Health Coaching

If you are ready to create a healthy, pleasurable, guilt free relationship with food, then you’re in the right place. If you are ready to end dieting, calorie counting, and overeating, then I am your gal.

My mission is to help you to reconnect to your body’s wisdom and empower women to be the best version of themselves. Learn to trust your body, get off the yo-yo diet rollercoaster and make lasting change so you can enjoy food without guilt, and have the energy to focus on all that is really important to you.

You deserve vibrant health, energy, and to fully enjoy the simple pleasures of life like eating delicious food without guilt. You’re rockin’ body deserves lots of love as it is the vehicle to share your magical gifts with this world. Truthfully, you can have your cake and eat it too and I’ll show you how.

As a certified health coach, I’ll help you tune into your body’s inner wisdom so you know how to truly nourish yourself – mind, body, and spirit. I also incorporate my knowledge as a certified laughter yoga instructor, energy medicine practitioner, as well as years of experience working for a naturopathic doctor and studying holistic medicine.  

My goal is to help you find a balanced approach to health which includes getting clear on your own definition of health, and changing paradigms around health including adding in new foods vs. restriction and depriving.  I’ll provide tools and nutrition knowledge so that you can feel empowered and equipped in making choices that best serve you in living a happy, healthy life.