Workshops

I offer classes and workshops that can be customized for your event. I typically work with women and children. Classes are available for yoga studios, spas, spiritual centers, conferences, company retreats, a girl’s night, birthday parties, and more.

I combine a unique, interactive mix of teaching, games, art projects, and pure fun! If you want a unique event, that leaves everyone feeling happy, check out the classes below. Contact me to book your personal event.

Laughter Yoga

Play and Joy are a basic human need that we must fulfill to feel our happiest selves. This class is SO perfect to get that need met! Everyone has FUN in this class! We laugh the entire time, get a great workout, and it’s perfect for any occasion, whether it’s taking a laughter break in between speakers at a conference or retreat, a birthday party or special event, or a group of girl friends that just want to laugh!

Class Includes:

  • Laughter Exercises and Games.
  • Yoga Breathing Techniques.
  • Great Workout.
  • Laughter Meditation.

Benefits:

  • Immediate Stress Relief.
  • Quiet Your Mind.
  • Reduce or Prevent Symptoms of Allergies, Asthma, Arthritis, and Cancer.
  • Improve Digestive System.
  • Strengthen Immune System.
  • Emotional Balance and Joy.
  • Release of Feel Good Endorphins.
  • Feel More Energetic.
  • Improves Overall Health.
  • Great Team Building Activity.

Click here to read more about laughter yoga.

Suggested Length of Time for Full Class: 45 minutes – 1.5 hours (Time can be tailored to your event)*

* Minimum of 4 participants per class required.

Kids Meditation Class

The research is astounding on the benefits of meditation for children ranging from improved focus, memory, improved self-confidence, better able to deal with peer pressure and emotions, strengthened immune system, and so much more.  ABC News even reports on the importance of “starting children on mindfulness and relaxation techniques very young so they can carry them their entire lives.”

Class includes:

  • Body Movement
  • Art
  • Laughter Meditation
  • Games
  • Stories and Guided Meditation
  • Imagination and Fun!

Benefits:

  • Improved focus
  • Improved memory
  • Improved self-confidence
  • Supports healthy emotional development
  • Get along better with others
  • Less reactive or aggressive
  • Better able to deal with peer pressure and emotions
  • Strengthened immune system
  • Able to easily fall asleep when practiced before bed

Suggested Length of Time for Full Class: 1 hour

To register for my upcoming Kids Meditation class in San Clemente on Sunday, October 25th, 2015, contact me to reserve your spot.

Chakra Balancing

Chakras are strong energetic points in the body. When all your chakras are opened and balanced, you will experience optimal vitality, health and feel your absolute best! Learning how to open, strengthen and balance your chakras, is a powerful tool that you can use for life, to help you in being your happiest, most balanced self.

Workshop Includes:

  • Learn about all 7 Chakras.
  • Learn how they can help you in your daily life.
  • Learn how to strengthen each Chakra.
  • Group Chakra Meditation.
  • Group Energy Healing and Chakra Balancing.
  • Chakra Games.
  • Chakra Art Project.

Benefits of Balanced Chakras:

  • Financial Prosperity.
  • Grounded and Balanced.
  • Healthy Expression of Emotions.
  • Harmonious Relationships.
  • Positive Self Esteem.
  • Love, Self-love, Self-respect.
  • Trust and Contentment.
  • Clear Communication and Speaking Your Truth.
  • Ability to Listen To Your Intuition.
  • Spiritual Sight, Intuition and Insights.
  • Clarity.
  • Creativity.
  • Awareness of Life’s Higher Purposes and Meaning.
  • Inspiration and Understanding.
  • And much more!

Suggested Length of Time for Full Class: 3 hours (Time can be tailored to your event)*

*Women only. Minimum of 4 women per class required.

Happiness Ceremony

This is one of my favorite ceremonies! Just imagine a Saturday afternoon spent with your closest girl friends that includes a reason to dress up in your favorite dress or outfit, feel and look your absolute best, experience heartfelt connections and intensely powerful activities AND declarations to support you all in being your best, brightest, happiest self. PLUS mix all that with a ton of laughter and so much FUN!? Then, end the day with a photo shoot and indulging in decadent food!

This supercharged, super fun, powerful ceremony radiates the energy of happiness from the inside, out. Who wouldn’t jump all over this opportunity?!

Ceremony Includes:

  • Group Energy Clearing and Meditation to connect to your heart.
  • Release what’s not serving you.
  • Write vows of love to fully commit to loving yourself and being your brightest, happiest self. I’ll guide you to declare what that looks like for you.
  • Help with manifesting a partner or improving current relationship.
  • Sharing, heart felt connections and deepen friendships or create new friendships (great for team building).
  • Celebrating the radiant, beautiful women that you are from the inside out through guided activities.
  • Photo Shoots! Glamorous Pictures and Lasting, Joy Filled Memories.
  • Decadent Dishes to Share.

Benefits:

  • Heartfelt Connections.
  • Receive Love and Support.
  • New Awareness and Clarity.
  • Increased Self-Esteem and Confidence.
  • Improved Relationships.
  • Good for the Soul, Fun, which contributes to overall Happiness.

Please bring the following:

  • A journal.
  • A ring – any ring will do.
  • Any items special to you including flowers, candles, or crystals to be included on our ceremony altar.
  • Dress to impress! Please wear a fancy dress or outfit that you feel like the radiant, magnificence, goddess that you are! This is a night to shine your beauty from the inside, out!
  • Bring a decadent dish to share. Some ideas could include chocolate covered strawberries or a bubbly drink to celebrate with.

Suggested Length of Time for Full Class: 4-5 hours*

*Women only. Minimum of 4 women per class required.

Celebrate the Seasons!

When I think of celebrating, the emotion that comes to mind is happiness. I created this program, so we can have an extra reason to celebrate throughout the year! The spring equinox, summer solstice, fall equinox and winter solstice are energetically powerful days. I’ve created a class for each season, for you to be able to celebrate year round!

Workshop includes:

  • Guided meditation and group energy healing.
  • FUN Art project related to the season.
  • 2-3 Activities related to the season.
  • Potluck, seasonal dishes to share.
  • Additional tools and take-home activities to do at home.

Benefits:

  • Release the past.
  • Clarity around goals and your hearts desires for the season.
  • Helps with planting new intentions and accelerated manifesting.
  • Increased creativity.
  • Deeper connections and/or new friendships, with those attending the class.

Suggested Length of Time for Full Class: 4 hours (Time can be tailored to your event)*

Recommendation:It is suggested to schedule your class within 3 days before or after the solstice or equinox, as the energy is the most powerful, but class can also be offered any time throughout the season and year.

*Women only. Minimum of 4 women per class required.

Contact me about booking a workshop.